Weigh In record (no journal entry) for 16 January 2013
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2044 kcal
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Fat: 68.37g | Prot: 127.16g | Carb: 244.00g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Raspberry Vinaigrett, Croutons, Side Salad, Mixed Vegetables, Olive Oil, Penne, Chicken Breast (Skin Not Eaten). Dinner: Special K, CLOVER STORN L/F 2% MILK, Natural Granola with Oats, Honey, Raisins & Almonds. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Bananas. more...
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3058 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 15.4 lb a week
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