|
Whoa!!! Might be just water weight, but I need to back on track.
|
246.0 lb
Lost so far: 17.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
2360 kcal
|
Fat: 78.32g | Prot: 111.14g | Carb: 314.25g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: San Marcos Green Mexican Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Yellow Mustard, Kraft Mayo, Jenny Craig Ham & Swiss Baguette, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings. more...
|
gaining 14.5 lb a week
|
 Comments
Yes nothing to hold you back, I noticed my scale moved up when I slowed my water intake! you got this!!
05 Aug 19 by member: eat_little
|
05 Aug 19 by member: derdog101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|