twookie's Journal, 05 August 2019

wow, didn't do anything out the ordinary. hopefully this will come down again soon

190.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 140.73g | Prot: 145.10g | Carb: 127.77g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...

3955 kcal

Activities & Exercise: Desk Work - 8 hours, Basketball - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...