Weigh In record (no journal entry) for 01 August 2019
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1841 kcal
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Fat: 90.60g | Prot: 71.50g | Carb: 133.73g.
Breakfast: Scrambled Egg, Fruit Salad, Oscar Mayer Traditional Bacon. Lunch: Potato French Fries, Stew Leonard's Lobster Roll . Dinner: Cannoli, Caesar Salad with Romaine, Mashed Potato, Asparagus , Omaha Steaks Beef Top Sirloin Steak (4 oz), Red Table Wine . more...
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gaining 0.9 lb a week
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