Weigh In record (no journal entry) for 05 August 2019
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280.2 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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3996 kcal
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Fat: 178.87g | Prot: 112.64g | Carb: 528.33g.
Breakfast: Bananas. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Russian Salad, Butter , Ranch Salad Dressing , Fresh'n Easy Garden Salad, Wegmans Corn on the Cob, Pork Fried Rice. Snacks/Other: Papa Pita Classic White Pita, Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Nature Valley Sweet & Salty Granola Bars - Almond, Great Value 90 Calorie Fiber Brownie, Great Value Chewy Protein Bars. more...
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losing 4.0 lb a week
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