Weigh In record (no journal entry) for 05 August 2019
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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959 kcal
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Fat: 29.83g | Prot: 56.67g | Carb: 116.60g.
Breakfast: Tangerines (Mandarin Oranges), Asda Blueberries, Gala Apples, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water (65g), SPAR Hard Boiled Eggs, Tesco Baby Spinach, Tomatoes, Cucumber (with Peel) . Dinner: Aldi Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . more...
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losing 2.8 lb a week
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