Weigh In record (no journal entry) for 04 August 2019
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287.8 lb
Lost so far: 11.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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452 kcal
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Fat: 28.45g | Prot: 29.72g | Carb: 19.83g.
Breakfast: Whole Milk, Bacon (Cured, Baked, Cooked), Food Club Large Egg, Fit & Active Wheat Bread. more...
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gaining 0.6 lb a week
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Jipper500's weight history
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