Weigh In record (no journal entry) for 31 July 2019
|
263.2 lb
Lost so far: 41.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1953 kcal
|
Fat: 45.95g | Prot: 205.80g | Carb: 194.82g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt. Lunch: Beano's Heavenly Horse Radish Sauce, Trader Joe's Albacore Solid White Tuna in Water, Turkey Breast Meat , Beefsteak Bread Soft Rye Bread. Dinner: Assi Brand Roasted Sesame Seeds, Egg, Sea Queen Bay Scallops, Peas and Carrots (Frozen) , Brown Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pistachio Nuts. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpb703's weight history
|