Weigh In record (no journal entry) for 31 July 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1519 kcal
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Fat: 40.53g | Prot: 113.53g | Carb: 173.03g.
Breakfast: Granny Smith Apples, Jungle Oats, Canderel Stick, Cooked Egg White, USN 100% Premium Whey Protein, Nature's Choice Crunchy Peanut Butter. Lunch: Knorr Moroccan Chicken (Natural Seasoning), Rhodes Mediterranean Style Ratatouille, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Mrs. H. S. Balls Hot Chutney, All Gold Tomato Sauce, Pick n Pay Extra Lean Beef Mince, PnP No Name Curried Mixed Vegetables. Snacks/Other: Cadbury 5Star, Trigz Crunchy Popped Chips. more...
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gaining 0.1 lb a week
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