Weigh In record (no journal entry) for 30 July 2019
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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876 kcal
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Fat: 27.19g | Prot: 71.35g | Carb: 94.11g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Bran Flakes, Bananas . Lunch: Tomatoes, SPAR Hard Boiled Eggs, Marks & Spencer Tuna in Spring Water, Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Sainsbury's Cooked Ham Slices. Dinner: Tesco Smoked Bacon Rashers, Aldi Garden Peas, Cheese Sauce (From Recipe) , Cooked Mushrooms (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Nectarines . more...
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losing 4.9 lb a week
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