Weigh In record (no journal entry) for 29 July 2019
|
206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1148 kcal
|
Fat: 41.60g | Prot: 66.35g | Carb: 161.70g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Bob Evans Tomato Slices, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Dream Dinners Oven Roasted Broccoli, Whole Wheat Noodles. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Skinny Pop Popcorn (Package), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Moonan's weight history
|