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tanyagross1
Journal
28 Jul 19
tanyagross1's Journal, 28 July 2019
tanyagross1's Profile
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Weigh In record (no journal entry) for 28 July 2019
235.3 lb
Lost so far:
8.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
683 kcal
Fat: 44.13g | Prot: 15.81g | Carb: 36.34g.
Breakfast:
Popeyes Chicken & Biscuits Spicy Chicken Thigh, Grapefruit.
Lunch:
Popeyes Chicken & Biscuits Coleslaw.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2676 kcal
Activities & Exercise:
nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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