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TonyFar
Journal
28 Jul 19
TonyFar's Journal, 28 July 2019
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Weigh In record (no journal entry) for 28 July 2019
227.3 lb
Lost so far:
15.2 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2019:
259 kcal
Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast:
Havregrøt 70g.
more...
3486 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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