TonyFar's Journal, 27 July 2019

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Weigh In record (no journal entry) for 27 July 2019

230.2 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 July 2019:

758 kcal

Fat: 22.95g | Prot: 16.70g | Carb: 109.60g. Breakfast: Havregrøt 70g. Lunch: peanøttsmør 10g, Wasa Husman. Snacks/Other: Eple Golden Delicious 200 g. more...

3530 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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TonyFar's Journal, 27 July 2019

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