Weigh In record (no journal entry) for 27 July 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1501 kcal
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Fat: 53.77g | Prot: 60.92g | Carb: 141.22g.
Breakfast: Bing Cherries, Tomatoes, Scrambled Egg . Lunch: Cheese Pizza with Vegetables. Dinner: White Table Wine , Spaghetti with Clam Sauce. more...
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gaining 2.8 lb a week
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