Weigh In record (no journal entry) for 26 July 2019
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147.6 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1857 kcal
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Fat: 89.17g | Prot: 129.15g | Carb: 142.00g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Lemon, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Grilled Mango Chicken Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Reese's Peanut Butter Cups (Large), Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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gaining 2.8 lb a week
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