Weigh In record (no journal entry) for 25 July 2019
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1257 kcal
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Fat: 37.59g | Prot: 39.33g | Carb: 201.11g.
Breakfast: Manzana Verde, Manzanas Rojas Deliciosas, Carrefour Mantequilla Ecológica. Lunch: Gallina Blanca Risotto con Setas, Rollos de California, Hacendado Salmorejo, Calvo Ensaladilla Rusa con Atún, Alcachofas Cocidas (Frescas). more...
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losing 1.5 lb a week
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