ROESITA 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1983 * 180%
fat: 124.27g
|
protein: 96.31g
|
carbs: 125.12g
809*  1174
Fri 3rd: 1132 * 103%
fat: 49.34g
|
protein: 81.66g
|
carbs: 89.13g
1419*  287
Thu 2nd: 930 * 85%
fat: 53.71g
|
protein: 76.58g
|
carbs: 33.12g
1402*  472
Wed 1st: 1294 * 118%
fat: 62.48g
|
protein: 79.76g
|
carbs: 106.79g
1417*  123
April 2024
Tue 30th: 1781 * 162%
fat: 75.52g
|
protein: 120.51g
|
carbs: 143.86g
1489*  292
Mon 29th: 1054 * 96%
fat: 30.11g
|
protein: 62.53g
|
carbs: 132.40g
1650*  596
Sun 28th: 1022 * 93%
fat: 50.84g
|
protein: 67.23g
|
carbs: 69.49g
1679*  657
Sat 27th: 936 * 85%
fat: 23.00g
|
protein: 97.40g
|
carbs: 107.17g
1296*  360
Fri 26th: 1031 * 94%
fat: 34.33g
|
protein: 83.66g
|
carbs: 106.25g
1329*  298
Thu 25th: 1373 * 125%
fat: 15.40g
|
protein: 110.14g
|
carbs: 194.20g
1533*  160
Wed 24th: 1112 * 101%
fat: 6.40g
|
protein: 88.56g
|
carbs: 168.60g
1945*  833
Tue 23rd: 1393 * 127%
fat: 68.25g
|
protein: 98.14g
|
carbs: 93.54g
1436*  43
Mon 22nd: 2478 * 225%
fat: 144.12g
|
protein: 93.60g
|
carbs: 189.08g
1527*  951
Sun 21st: 1056 * 96%
fat: 41.67g
|
protein: 70.53g
|
carbs: 92.11g
1384*  328
Sat 20th: 783 * 71%
fat: 38.25g
|
protein: 52.81g
|
carbs: 59.03g
1387*  604
Fri 19th: 1046 * 95%
fat: 40.01g
|
protein: 84.77g
|
carbs: 86.78g
1318*  272
Thu 18th: 1384 * 135%
fat: 16.98g
|
protein: 137.85g
|
carbs: 176.57g
1656*  272
Wed 17th: 896 * 88%
fat: 39.01g
|
protein: 56.64g
|
carbs: 68.06g
1553*  657
Tue 16th: 2639 * 258%
fat: 137.90g
|
protein: 131.27g
|
carbs: 210.51g
1420*  1219

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