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This is going to be a game changer. I was able to find a Nuwave pro infared oven yesterday at a local thrift store for 15.00. I can't wait to start using it and try new keto recipes in it. I have watch several youtube video's on the Nuwave oven and it also came with a cookbook.
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276.4 lb
Lost so far: 13.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1087 kcal
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Fat: 85.43g | Prot: 51.74g | Carb: 39.54g.
Breakfast: Cinnamon, Cream Cheese, Kiwi Fruit, Keto Pancakes. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Cauliflower, Bacon, Souper Salad Sunflower Seeds, Sour Cream, Duke's Mayonnaise, Marketside Whole Baby Carrots, Cabot 4 Cheese Mexican Shredded Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Keto Chocolate Cheesecake https://pin.it/6htytvvzti7eff. more...
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losing 8.4 lb a week
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