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Been a rough week. I had hit a low of 279. And then the scale stopped and started back the other way. I am thankful it was only a few pounds. My legs were terrible achey and spasms from an over workout, which I was not use too. I also downed a bag of m&m's 2 to 3 lb bag size in a few short days. Which caused constipation. Water intact is also sometimes an issue. This ole body ain't as young as it use to be and could do all that excersing workouts but the saying goes no pain no gain. But I am thankful that I am back on the right track. Learned a few lessons and hopefully no repeats. My legs are doing better and plan on some workouts but a bit milder ones for now. Here's to a new week and hope it a great one for all of us. FOREVER THANKFUL.
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1139 kcal
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Fat: 92.84g | Prot: 50.91g | Carb: 32.77g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Coffee (Brewed From Grounds), Great Value Half & Half, Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu. Lunch: Marketside Butcher Organic Grass Fed Ground Beef, LouAna Pure Coconut Oil, Green Giant Fresh Baby Cut Carrots, Bella Terra Diced Plum Tomatoes, Fresh & Easy Orange Bell Pepper, Green Peppers, Frieda's Bok Choy, Philadelphia Regular Cream Cheese, Egg, Cooked Mushrooms (Fat Added in Cooking), Provolone Cheese, Birds Eye Mashed Cauliflower. Dinner: Pecan Nuts. Snacks/Other: Unsweetened Iced Tea, Water. more...
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3626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Debra, easing into the exercise is absolutely necessary when weight and deconditioning are issues. But "bravo!" for moving in the right direction!
23 Jul 19 by member: Miraculum
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Debra I've had success with water areobics. Don't know if you have access to a pool, but low impact workout is great on the joints.
24 Jul 19 by member: sallkr3
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sallkr3 Yes my Dr. did recommend swimming as a good exercise. We do not have an outdoor pool here but do have an indoor pool up at the college. I think its around $3.00 per visit and around 20 or 25 a month. Might check into it. There is an outdoor pool about 20 minutes from here and by the internet that sounds free to the community. I will try one of them out.
24 Jul 19 by member: debratrachta anderson
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debratrachta anderson's weight history
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