Weigh In record (no journal entry) for 22 July 2019
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2836 kcal
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Fat: 90.80g | Prot: 140.10g | Carb: 364.80g.
Breakfast: 남양 어떻게 치즈를 마시니, GS25 치킨까스정식. Lunch: 쁘띠첼 과일젤리 포도, 농심 바나나킥, 네이처온 닭가슴살 스팀볼, GS25 알찬도시락. Dinner: 우리밀 통밀가루, 마이닭 스팀 닭가슴살 칠리페퍼, NS 엔에스 포대유청. more...
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losing 2.2 lb a week
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