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Yup, 2 lbs was correct..not going to sweat it. just got done working out and going to not worry about watching anything today. Staying strong and regrouping on Monday!
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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285 kcal
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Fat: 7.25g | Prot: 23.28g | Carb: 11.91g.
Breakfast: Jimmy Dean Turkey Sausage Links, Little Salad Bar Fresh Salsa, Green Peppers, Fresh & Easy Liquid Egg Whites. more...
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gaining 2.3 lb a week
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