Weigh In record (no journal entry) for 21 July 2019
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180.8 lb
Lost so far: 26.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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500 kcal
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Fat: 15.89g | Prot: 10.29g | Carb: 81.95g.
Lunch: Indomie Mi Goreng, Paroti Soes Snack Cheese, Banana. more...
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gaining 0.8 lb a week
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feb18's weight history
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