Weigh In record (no journal entry) for 21 July 2019
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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552 kcal
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Fat: 20.52g | Prot: 29.36g | Carb: 63.21g.
Breakfast: Pink Lady Apples. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Soy Sauce. Snacks/Other: Lemon Cake with Icing. more...
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losing 7.7 lb a week
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