I went over my calories today..buy a hundred..but it was hot and decided I wanted ice cream.
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312.6 lb
Lost so far: 73.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2097 kcal
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Fat: 74.29g | Prot: 58.71g | Carb: 314.82g.
Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Au Bon Pain Roasted Carrots, Noodles, Aquafina Water (16.9 oz), Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Grapes, Hillshire Farm Polska Kielbasa (2 oz), Carrots , Mashed Potato. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Dinner Rolls , Honest Tea Half Tea & Half Lemonade, Turkey Hill Diet Green Tea. more...
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losing 2.3 lb a week
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