Weigh In record (no journal entry) for 18 July 2019
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1088 kcal
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Fat: 76.67g | Prot: 66.03g | Carb: 47.01g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Cheddar Cheese . Lunch: Gallo Salame Salami, Bell Peppers. Dinner: Great Value Kosher Dill Pickle Spears, Colby Jack Cheese, Calavo Avocado, Lettuce, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lemon Juice (Canned or Bottled) , Atkins Snack Caramel Double Chocolate Crunch Bar, Pepper Jack Cheese. more...
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losing 2.8 lb a week
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