Weigh In record (no journal entry) for 18 July 2019
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1419 kcal
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Fat: 75.70g | Prot: 46.97g | Carb: 145.25g.
Lunch: Whole Foods Market Cage Free Egg Salad, Oranges , Sweet Cherries , Marble Rye and Pumpernickel Bread. Dinner: Meatless Fried Rice. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Skinny Pop Popcorn (Package). more...
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losing 2.1 lb a week
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