|
no change is better than a gain :P
|
182.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1881 kcal
|
Fat: 129.08g | Prot: 94.79g | Carb: 89.26g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Chicken Cordon Bleu. Dinner: Hill Country Fare Low Sodium No Sugar Added Bacon, BelGioioso Fresh Mozzarella Cheese, Olive Oil, Bertolli Creamy Basil Alfredo, Basil. Snacks/Other: Pecan Nuts, Blueberries, Minh Pork & Vegetable Egg Roll. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|