appleplum3012's Journal, 18 July 2019

173.9 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 50.26g | Prot: 66.38g | Carb: 183.96g.   Breakfast: Pink Lady Apples. Lunch: John West Chunk Style Tuna in Springwater, Butter , Wholemeal Bread. Dinner: Roasted Potato, Red Rooster Roast Carrot (one), Lite n' Easy Roast Lamb, Green Peas (without Salt, Drained, Cooked, Boiled). Snacks/Other: Betty Crocker Cinnamon Crumble Muffins. more...

1266 kcal

Activities & Exercise: Aerobics - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...