Weigh In record (no journal entry) for 18 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1053 kcal
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Fat: 42.63g | Prot: 30.03g | Carb: 121.76g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Butter Cookies, Pepaya. Lunch: Marie Susu, Fiber Creme, Chocolatos Coffee Drink, Minyak Goreng, Tempe. Dinner: Rumput Laut Panggang, Sup Tomat (Disiapkan dengan Air), Mie, Nasi Merah. Snacks/Other: Monde Butter Cookies, Kartika Sari Bagelen. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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