Weigh In record (no journal entry) for 17 July 2019
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206.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1358 kcal
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Fat: 61.49g | Prot: 52.23g | Carb: 157.95g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Sweet Cherries , Skinny Pop Popcorn (Package), Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Grated) , Olive Oil , Great Value Garbanzo Beans, Whole Wheat Spaghetti, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Trader Joe's Pecan Pralines, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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losing 4.9 lb a week
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