Weigh In record (no journal entry) for 17 July 2019
|
268.7 lb
Lost so far: 36.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1515 kcal
|
Fat: 38.52g | Prot: 149.86g | Carb: 139.45g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, Trader Joe's Old World Rye Bread with Caraway Seeds, All Whites 100% Liquid Egg Whites, Thomas' Original Made with Whole Grains English Muffins, Culinary Circle Premium Turkey Bacon. Dinner: Asparagus , Wegmans Roasted Brussels Sprouts, Bluefin Tuna (Fish) , Sister Schubert's Parker House Style Yeast Rolls (3 Rolls). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Clif Bar Builder's Bar - Vanilla Almond. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpb703's weight history
|