Weigh In record (no journal entry) for 17 July 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2873 kcal
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Fat: 96.85g | Prot: 136.02g | Carb: 368.11g.
Breakfast: 남양 에스프레소라떼, 기린 빅단팥빵, GS25 경양식 치즈함박스테이크도시락. Lunch: GS 참치김치김밥, GS25 흑당라떼 샌드위치, GS25 상하이치킨버거. Dinner: NS 엔에스 포대유청, 야쿠르트 아침한끼는 그레인레시피 씨드허그. more...
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gaining 1.5 lb a week
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