Weigh In record (no journal entry) for 16 July 2019
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207.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1294 kcal
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Fat: 75.06g | Prot: 55.25g | Carb: 110.56g.
Breakfast: Bananas . Lunch: Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cedar's Whole Wheat Wraps, Trader Joe's Albacore Tuna Salad. Dinner: Briannas Home Style Real French Vinaigrette, Potato Salad, Fresh Express Organic Baby Spinach, Lundberg Wild Blend Rice, Cooked Summer Squash, Grilled Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Skinny Pop Popcorn (Package). more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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