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5lb more to hit my short term goal..210 by August 12th. I'd love to crush that number...
staying strong!
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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899 kcal
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Fat: 26.81g | Prot: 49.04g | Carb: 89.43g.
Lunch: Great Value Chicken Patty, Fresh & Easy Liquid Egg Whites. Dinner: Italian Bread, Prego Traditional Spaghetti Sauce, Baked or Broiled Oysters, Pasta Lensi Red Lentil Pasta. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 5.3 lb a week
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