Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shirfleur 1
Journal
15 Jul 19
shirfleur 1's Journal, 15 July 2019
shirfleur 1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2019
269.4 lb
Lost so far:
30.6 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1644 kcal
Fat: 99.62g | Prot: 123.78g | Carb: 66.87g.
Breakfast:
Navels Oranges, Avocados.
Lunch:
Prime Rib.
Dinner:
Prime Rib.
Snacks/Other:
Pure Heart Seedless Watermelon, Water.
more...
5171 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Reading - 9 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shirfleur 1's weight history
view complete history