Weigh In record (no journal entry) for 15 July 2019
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194.2 lb
Lost so far: 74.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2989 kcal
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Fat: 102.66g | Prot: 117.66g | Carb: 399.76g.
Breakfast: Café, Hacendado Leche Desnatada, Huevo Cocido, Plátano. Lunch: Judías Rojas con Costillas Thermomix, Pan Blanco. Dinner: Hacendado Patatas Bravas, Pan Blanco, Chorizo, Pan Blanco. Snacks/Other: Hacendado Atún Claro al Natural, Tomate Verde, Villena Zanahoria, Villena Zanahoria, Tomate Verde, Pepino. more...
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steady weight
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