Weigh In record (no journal entry) for 11 July 2019
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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658 kcal
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Fat: 28.51g | Prot: 50.52g | Carb: 48.49g.
Dinner: Sriracha Sauce, Hidden Valley Fat Free Ranch Dressing, Little Salad Bar All Natural Garden Salad, Tuna Fish Salad. more...
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losing 2.8 lb a week
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