Weigh In record (no journal entry) for 11 July 2019
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300.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1804 kcal
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Fat: 78.54g | Prot: 82.58g | Carb: 197.85g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Smucker's Strawberry Preserves, Country Crock Shedd's Spread Original, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sunkist Orange Soda (Can), Best Foods Real Mayonnaise, Kraft American Cheese Slice, Wonder Classic Hamburger Buns, Wendy's 1/4 lb Hamburger Patty. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice, Frontera Pork Chile Verde. more...
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4175 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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