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Went on Vacation for over a week. Ended up going off my diet thou I did try to choose better. I gained several pounds. After 3 days at home I tried each day to do better. I only need to lose 1 pound to be back at my pre vacation weight.
Seems harder to restart back on Keto but I feel better eating that way.
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298.5 lb
Lost so far: 53.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1286 kcal
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Fat: 108.71g | Prot: 52.17g | Carb: 20.88g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Banquet Brown 'N Serve Maple Sausage Links, Coffee, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Sausage. more...
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gaining 0.5 lb a week
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