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gus_rivera
Journal
08 Jan 13
gus_rivera's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
273.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1777 kcal
Fat: 50.51g | Prot: 88.25g | Carb: 230.71g.
Breakfast:
Golden Grahams, 2% Reduced Fat Milk.
Lunch:
Mixed Fruit, Pizza For One - Deluxe.
Dinner:
Chicken Enchilada, Spanish Rice, Refried Beans (Canned).
Snacks/Other:
Chicken McNuggets (4 Pieces).
more...
3547 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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