Weigh In record (no journal entry) for 08 July 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2797 kcal
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Fat: 92.66g | Prot: 119.36g | Carb: 369.96g.
Breakfast: 펩시 펩시콜라 (355ml), 순살치킨, GS25 진진많. Lunch: GS25 자루소바, GS25 통소세지김밥. Dinner: 복숭아, 오렌지, 마이프로틴 임팩트웨이, 마이프로틴 인스턴트 오트. more...
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gaining 12.3 lb a week
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