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Here we go again, staying with friends, happy hour every day - and I drank water for five days instead of wine, no nibbles - I added just enough carbs to be sociable (fish and chips one night, a couple of sandwiches, a scone with jam) and my weight skyrockets again.
It took me six weeks to remove 2kg and just one week to put it all back again. Seriously, this is disheartening. :-( Do I have to lock myself away and live on grass? Hmmm, maybe grass-fed meat.
Back to <30g carbs keto ...
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195.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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gaining 2.0 lb a week
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