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Getting there... short term is another 10lb by mid August...if not the 10lbs, a pant size works too. 😉
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1141 kcal
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Fat: 75.23g | Prot: 96.31g | Carb: 15.61g.
Breakfast: Fried Egg, BodyTech Whey Protein Isolate, Metamucil Appetite Control. Lunch: Fiorucci Hot Capocollo, Carando Genoa Salami, Volpi Mortadella, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Bratwurst Sausage. more...
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losing 3.5 lb a week
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