Weigh In record (no journal entry) for 02 July 2019
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1453 kcal
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Fat: 47.20g | Prot: 85.89g | Carb: 121.40g.
Breakfast: Metamucil Appetite Control. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, European Type Grapes, StarKist Foods Chunk Light Tuna in Water (Can), Light Mayonnaise, Grey Poupon Dijon Mustard, Sweet Pickle Relish, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Chocolate Cake (with Chocolate Frosting), Ruffles Baked! Original Potato Crisps, Jennie-O Ground Turkey 93/7, Portabella Mushrooms (Grilled). Snacks/Other: Tito's Handmade Vodka, King Taco Carnitas Taco. more...
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losing 3.0 lb a week
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