Weigh In record (no journal entry) for 01 July 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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923 kcal
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Fat: 37.90g | Prot: 40.35g | Carb: 113.28g.
Breakfast: Green Juice, Green Juice. Lunch: Cooked Broccoli (from Fresh), Sea Harvest Hake Bakes. Dinner: Cooked Broccoli (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths Raw Almonds. more...
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losing 1.0 lb a week
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