Weigh In record (no journal entry) for 29 June 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2859 kcal
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Fat: 106.95g | Prot: 87.50g | Carb: 383.80g.
Breakfast: 빙그레 알로에 드링킹 요거트, 펩시 펩시 (355ml), GS25 리얼함박스테이크버거. Lunch: 펩시 펩시콜라 (355ml), GS25 닭대닭도시락. Dinner: 마이프로틴 인스턴트 오트, NS 엔에스 포대유청. more...
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losing 2.1 lb a week
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