Weigh In record (no journal entry) for 27 June 2019
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2019:
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1167 kcal
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Fat: 78.10g | Prot: 80.62g | Carb: 35.94g.
Breakfast: Hebrew National Beef Franks, Whipping Cream, Splenda No Calorie Sweetener. Lunch: low carb meatballs. Dinner: Bush's Chicken Chicken Tenders. more...
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losing 2.8 lb a week
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 Comments
Beautiful weight loss graph there! You've really done well!
27 Jun 19 by member: Debbie Cousins
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thank you, it's been rough this week with all our conference deadlines and working til midnight. If I make it through I will NEVER eat another pork rind!!
27 Jun 19 by member: bunnyslave
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