Weigh In record (no journal entry) for 26 June 2019
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199.4 lb
Lost so far: 28.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1238 kcal
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Fat: 40.82g | Prot: 57.55g | Carb: 169.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Chicken Thigh (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiquita Banana, Fit & Active Multigrain Bread, Skippy Natural Creamy Peanut Butter, Chiquita Banana. more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Getting solidly into the 190's!
27 Jun 19 by member: Debbie Cousins
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That seems to be a true statement cuz I'm at the end of the 199
27 Jun 19 by member: Phoenix love
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