Weigh In record (no journal entry) for 01 August 2010
|
227.5 lb
Lost so far: 40.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
1554 kcal
|
Fat: 43.36g | Prot: 116.68g | Carb: 153.88g.
Breakfast: Fat Free Milk, Frosted Flakes of Corn Cereal. Lunch: Classic Favorites Three Cheese Ziti Marinara, Boneless Skinless Chicken Breasts, Steak Quesadilla Towers. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mexican Beef & Bean Soup (Regular), Golden Broccoli & Cheese Soup. Snacks/Other: the original chex mix turtle, Kisses, Cantaloupe Melons. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleon's weight history
|